WHAT IS VIRTUAL TRAINING BY ONE SOUND BODY?
We are now offering live Virtual Personal Training sessions as an alternative to in-studio training so that you can continue to meet your goals from the comfort of your own home. Whether you’re a current client, old client, or never trained before, anyone can do Virtual Training. Contact us here to schedule your virtual sessions.
CAN I USE MY CURRENT PERSONAL TRAINING INVENTORY TO TRAIN VIRTUALLY?
Yes. Your existing inventory or any new package can be used both in-club and virtually.
HOW MUCH DOES A VIRTUAL PERSONAL TRAINING SESSION COST?
The cost of a session varies by the level of your trainer and the duration of your session.
WHAT IS THE DURATION OF A VIRTUAL PERSONAL TRAINING SESSION?
Virtual Personal Training sessions are available for 60- or 30-minute sessions.
WHERE AND HOW CAN I PURCHASE SESSIONS?
Virtual Personal Training packages are available for purchase online. If you have questions or trouble completing your purchase, please contact us at 516-351-2350 or email firstname.lastname@example.org
HOW DO I SCHEDULE A VIRTUAL SESSION?
To schedule your virtual training session, please contact your trainer directly via email or text. The booking process for Virtual Personal Training is handled the same as booking for in-club sessions.
IS THERE A CANCELLATION POLICY FOR VIRTUAL PERSONAL TRAINING SESSIONS?
If you need to cancel your upcoming session, please contact your trainer at least 8 hours in advance to avoid losing your session.
WHAT HAPPENS AFTER I SCHEDULE MY FIRST VIRTUAL PERSONAL TRAINING SESSION?
Prior to your initial Virtual Personal Training session, your trainer will reach out to discuss your current at-home setup, including what equipment and space you have access to. Additionally, this is the time for your trainer to learn more about your goals and what you are looking to achieve while training virtually.
If this is your first time training with a One Sound Body Coach, please make sure you disclose any health conditions, pregnancies, or injuries so that your trainer can modify your program accordingly.
HOW DO I PREPARE AND WHAT DO I NEED FOR MY VIRTUAL SESSION?
Please make sure you have a computer, iPad, or tablet with camera capabilities. Prior to your session, please make sure your Wi-Fi is working to ensure optimal connectivity throughout your session. Depending on your setup, you can use the speaker on your device or Bluetooth headphones.
WHAT IF I DON’T HAVE ANY GYM EQUIPMENT AT HOME?
No equipment is required for your virtual training session. All sessions can be performed using only bodyweight, so no equipment is needed. If you do have access to equipment, your trainer will incorporate it into your program.
CAN MY TRAINER SEE AND SPEAK TO ME?
Yes. Your trainer can see you and speak to you through your camera and microphone on your device. Please make sure to turn on the audio and video settings for your device prior to your session.