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One Sound Body

One Sound Body

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Health & Wellness Coaching

ONE LIFE. ONE BODY.

Everything You Need To Know to Live a Healthier Life

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Welcome to One Sound Body

At One Sound Body, our expert staff caters to clients who seek a true personalized experience to fitness, nutrition, & overall health, no matter what your level.  There is no “one size fits all” approach to health and wellness.  Our mission is to help people find the right approach to their fitness and wellness journey whether that be working with us in-person or remotely via our various coaching platforms.  We’ll create you a custom program based off your goals that will not only guarantee you results, but lay the foundation to a healthy, sustainable lifestyle. The commitment you make will be met with a sincere approach to give you a genuine, personalized, One-on-One experience. Click here to get started.

 

In-Studio Personal Training
Custom At-Home Programs & Virtual Training
Nutrition Coaching

Health & Wellness Services

Personal Training

A Health & Wellness Mentor

Working with a Professional Coach 1on1 is unparalleled to any other fitness experience.  Every person is unique and so are their goals. We assess each individual’s wants and needs and create a customized program that works for you and only you.

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Virtual Training

Your Health Starts at Home

The future is now.  Health & Fitness have to be built into your home life.  The big challenge is getting motivated in your own home with so many distractions around.  We’ll give you the structure, support, and systems to be effective and efficient at home.

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Nutrition

Most People Need Food Help

There is a lot of information out there and too little context.  Our habit based coaching powered by Precision Nutrition will provide you with the right learning tools and keep you accountable.  We teach you the 6 primary skills that will give you the nutrition foundation you need to succeed longterm.

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WHAT MAKES US DIFFERENT

Most people just need a better education on what to do, rather than following any GOOGLE TRAINER or the LATEST ONLINE TREND. We teach you what it takes to function at your best while working at your level, whether that be just starting out, have some experience and knowledge, or elite performer. Our promise is to guide you through the wellness process and help you reach a complete state of physical and mental well-being.  The journey starts here, take your first steps with us and Become “THE ONE ” you are meant to be.

 

MEET CLIENT DANIELLE VERDECCHIA

https://youtu.be/p1yL5kit2TA

DANIELLE’S TESTIMONIAL:

I wanted to lose weight & gain both strength & confidence, but find a way to do those things in a moderate & long-lasting way No crash diets or excessive workouts!”
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I have lost approx 5️⃣0️⃣ lbs & 6️⃣ 👗 sizes, but have gained so much strength & confidence. I also notice that I instinctively make more thoughtful/healthy nutrition choices without it being a “chore” or “sacrifice”.
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I’m most proud of being able to walk into clothes stores & being able to find things that fit me “off-the-rack” No More Specialty stores or Online Items.”
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My biggest challenge are keeping my portioning & sweet tooth under control. I love carbs & desserts and always will But now I know how to eat them “smartly”
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TRUST THE PROCESS! At first, it can seem like things are moving “too slowly” but the habits add up into lasting life choices.

Follow Us On Instagram

onesoundbody

📍 NY
🥗 Fitness + Nutrition Coaching
👩‍💻 In-Person & Virtual Sessions
💪 @letsfit Ambassador
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Stephen Wickes, CSCS, PN LV 2
Unsure of where to start?. . *NEW BLOG ARTICLE - Unsure of where to start?.
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 *NEW BLOG ARTICLE - LINK IN BIO*💪👨‍🍳.

P.S. Happy Birthday in Heaven to one of my coolest clients ever - Dennis Ippolito! 💪🙏🐎@onesoundbody 👊💢.

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#virtual #Coaching #mentor #healthygrind #healthiswealth #fitness #nutrition #confidence #virtualcoach #onlinetraining #personaltraining #movement #strength #stretching #mobility #gym #motivation #fitnessmotivation #training #love #liveclasses #fitfam #happy
Whether it’s the kids I coach or the adults, thi Whether it’s the kids I coach or the adults, this is the reality so many people are living.  ACTION is needed. There are a lot more obstacles to face before we get back to normalcy.  What’s YOUR plan? 💪👨‍🍳
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@onesoundbody 👊💢.
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#virtual #Coaching #mentor #healthygrind #healthiswealth #fitness #nutrition #confidence #virtualcoach #onlinetraining #personaltraining #movement #strength #stretching #mobility #gym #motivation #fitnessmotivation #training #love #liveclasses #dance  #fitfam #happy
Today marks 50 days until January 1st, 2021. How Today marks 50 days until January 1st, 2021.  How do you see yourself developing physically & growing intellectually in your future? I already started planning and taking small action steps towards my DREAM BIG goals.  Let’s get it 💪👨‍🍳
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Stay tuned for Free Workouts Via @letsfit 👊💢.
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📸 @fullcirclefjp225 #liveworkout #Coaching #mentor #healthygrind #healthiswealth #fitness #nutrition #confidence #virtualcoach #onlinetraining #personaltraining #movement #strength #stretching #mobility #gym #motivation #fitnessmotivation #training #love #liveclasses #dance #jiujitsu #fitfam #happy
🇺🇸 Happy Veterans Day 🇺🇸 to all my fri 🇺🇸 Happy Veterans Day 🇺🇸 to all my friends and family. Thank you for your service 🙏  I appreciate all of you 💪❤️
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Special shout-out to one of my forever training partners @richie_blades @richiecollazo85 👊💢, Happy Birthday 🥳 and Happy Anniversary.
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#army #navy #marines #usa #Coaching #mentor #healthygrind #healthiswealth #fitness #nutrition #confidence #virtualcoach #onlinetraining #personaltraining #movement #strength #stretching #mobility #gym #motivation #fitnessmotivation #training #love #liveclasses #dance #jiujitsu #fitfam #happy
This quote to me represents many parallels to your This quote to me represents many parallels to your health and overall well being. Self-help books can help you to reflect on, and address, the person you are vs. the person you want to be.  @onesoundbody 👨‍🏫👨‍🍳💪
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#reading #johncmaxwell #Coaching #mentor #selfhelp #healthygrind #healthiswealth #fitness #nutrition #confidence #virtualcoach #onlinetraining #personaltraining #movement #strength #stretching #mobility #gym #motivation #fitnessmotivation #training #love #liveclasses #dance #pilates #fitfam #happy
Proud to partner with @letsfit to bring you our #F Proud to partner with @letsfit to bring you our #FitnessFriday workout series! 
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We'll be taking you through a series of workouts that you can do from the comfort of your own home with or without equipment.⁣⁣
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Share / Save / Like / Comment @letsfit to let us know how you did or if there is anything you'd like us to cover in the future.⁣⁣
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#athlete #awakenyourfitness #bodybuilding #corestability #coreworkout #dontquitgetfit #exercisevideos #fitnessaddict #fitnessmotivation #fitnessworkout #fitnesstips #fittips #flex #gymworkout #healthychoices #healthyliving #homeworkout #letsfit #letsstayfit #musclegrowth #onlinetraining #resistancebands #resistancebandsworkout #uppercore #stronger #virtualtraining #virtualworkout #weighttraining #workoutinspo
They go hand in hand 👨‍🍳 💪 . . Level Up They go hand in hand 👨‍🍳 💪
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Level Up @onesoundbody 👨‍🏫.
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#Coaching #homework #mentor #healthygrind #healthiswealth #fitness #nutrition #confidence #virtualcoach #onlinetraining #personaltraining #movement #strength #stretching #mobility #gym #motivation #fitnessmotivation #training #love #liveclasses #dance #pilates #fitfam #happy
When your mind is ready, your body will be waiting When your mind is ready, your body will be waiting ⏳ 
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We’ve made it even easier. You can workout from home 🏡 . You can find any form of movement/exercise  that you enjoy 😉 
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The biggest challenge is having a solid structure 🧱 of knowing what to do and when to do it .  That’s where a professional coach comes in ⚖️
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What is left to you? 🗣  Your emotions. Your judgements. Your creativity. Your attitude. Your perspective. Your desires. Your determination. Your decisions..
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 @onesoundbody #onesoundbody #fitness #nutrition #accountability #coaching #thehealthygrind
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Advice for Handling Your Overall Health & Wellness during the CoVid-19 Pandemic
LEADERS LEAD.  I have a commitment to all of you to be a positive light in your world even in the darkest times.  You are part of a strong community that understands how important health & wellness is to how we feel, think, and act. We all have experienced a rollercoaster ride of emotions with the spread of CoVid-19.  At the same time we need to consider that it will also effect all of us uniquely.  You might now be working from home or your job may be at risk.  Maybe you have children that will be home for weeks.  Maybe it’s your health that is of concern or it could be a family member you’re worried about. With so much pressure around you, think of the expression “put your oxygen mask on first.”  Slow down, take a breath, and remember to take care of yourself first so you can take care of your loved ones later.

1. Do more of what makes YOU FEEL better…..Spend time with you loved ones.  Read a Book.  Listen to Music. Exercise.  Stretch.

2. Do more of what makes YOU THINK better…..  Write down your thoughts. Meditate.  Get rest/sleep.  Talk to someone who always gives you positive energy and good advice. A mentor, family member, friend, colleague, etc.  .

3.  Do more of what makes YOU ACT better…..  Go out less, shop for what you need, and what you can store.  Prepare more meals at home.  Order Delivery.  Avoid large Crowds.  Be a little Extra Sanitary (but try not to drive yourself crazy!) and lastly, BE KIND!!  So many people are under a lot of stress right now.

Prioritize your health and wellness and together we will get through this!

Why Am I Struggling to Lose Weight?

When you measure your weight, what are you actually seeing? Weight and BMI (body mass index) alone aren’t the best indicators of health because they do not distinguish fat from muscle. Instead, focus on your body fat to weight ratio, also known as percent body fat. Measuring your Percent Body Fat allows you to better your health from the inside out so you focus on fat loss and not just weight loss. The InBody device we use for our assessments divides your weight into water, muscle, and fat, so that you can see a more accurate way of monitoring your health progress.

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