Welcome to One Sound Body
At One Sound Body, our expert staff caters to clients who seek a true personalized experience to fitness, nutrition, & overall health, no matter what your level. There is no “one size fits all” approach to health and wellness. Our mission is to help people find the right approach to their fitness and wellness journey whether that be working with us in-person or remotely via our various coaching platforms. We’ll create you a custom program based off your goals that will not only guarantee you results, but lay the foundation to a healthy, sustainable lifestyle. The commitment you make will be met with a sincere approach to give you a genuine, personalized, One-on-One experience. Click here to get started.
Big Box gyms rely on 30-40% of their membership never showing up! Here at One Sound Body we’ll be by your side no matter what!
Health & Wellness Services
A Health & Wellness Mentor
Working with a Professional Coach 1on1 is unparalleled to any other fitness experience. Every person is unique and so are their goals. We assess each individual’s wants and needs and create a customized program that works for you and only you.
Your Health Starts at Home
The future is now. Health & Fitness have to be built into your home life. The big challenge is getting motivated in your own home with so many distractions around. We’ll give you the structure, support, and systems to be effective and efficient at home.
Most People Need Food Help
There is a lot of information out there and too little context. Our habit based coaching powered by Precision Nutrition will provide you with the right learning tools and keep you accountable. We teach you the 6 primary skills that will give you the nutrition foundation you need to succeed longterm.
WHAT MAKES US DIFFERENT
Most people just need a better education on what to do, rather than following any GOOGLE TRAINER or the LATEST ONLINE TREND. We teach you what it takes to function at your best while working at your level, whether that be just starting out, have some experience and knowledge, or elite performer. Our promise is to guide you through the wellness process and help you reach a complete state of physical and mental well-being. The journey starts here, take your first steps with us and Become “THE ONE ” you are meant to be.
MEET CLIENT DANIELLE VERDECCHIA
I wanted to lose weight & gain both strength & confidence, but find a way to do those things in a moderate & long-lasting way No crash diets or excessive workouts!”
I have lost approx 5️⃣0️⃣ lbs & 6️⃣ 👗 sizes, but have gained so much strength & confidence. I also notice that I instinctively make more thoughtful/healthy nutrition choices without it being a “chore” or “sacrifice”.
I’m most proud of being able to walk into clothes stores & being able to find things that fit me “off-the-rack” No More Specialty stores or Online Items.”
My biggest challenge are keeping my portioning & sweet tooth under control. I love carbs & desserts and always will But now I know how to eat them “smartly”
TRUST THE PROCESS! At first, it can seem like things are moving “too slowly” but the habits add up into lasting life choices.
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Bridging the Gap Between Fitness & Nutrition
📍 Long Island, NY
👩💻 Virtual & In-Person
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Advice for Handling Your Overall Health & Wellness during the CoVid-19 Pandemic
LEADERS LEAD. I have a commitment to all of you to be a positive light in your world even in the darkest times. You are part of a strong community that understands how important health & wellness is to how we feel, think, and act. We all have experienced a rollercoaster ride of emotions with the spread of CoVid-19. At the same time we need to consider that it will also effect all of us uniquely. You might now be working from home or your job may be at risk. Maybe you have children that will be home for weeks. Maybe it’s your health that is of concern or it could be a family member you’re worried about. With so much pressure around you, think of the expression “put your oxygen mask on first.” Slow down, take a breath, and remember to take care of yourself first so you can take care of your loved ones later.
1. Do more of what makes YOU FEEL better…..Spend time with you loved ones. Read a Book. Listen to Music. Exercise. Stretch.
2. Do more of what makes YOU THINK better….. Write down your thoughts. Meditate. Get rest/sleep. Talk to someone who always gives you positive energy and good advice. A mentor, family member, friend, colleague, etc. .
3. Do more of what makes YOU ACT better….. Go out less, shop for what you need, and what you can store. Prepare more meals at home. Order Delivery. Avoid large Crowds. Be a little Extra Sanitary (but try not to drive yourself crazy!) and lastly, BE KIND!! So many people are under a lot of stress right now.
Prioritize your health and wellness and together we will get through this!
Why Am I Struggling to Lose Weight?
When you measure your weight, what are you actually seeing? Weight and BMI (body mass index) alone aren’t the best indicators of health because they do not distinguish fat from muscle. Instead, focus on your body fat to weight ratio, also known as percent body fat. Measuring your Percent Body Fat allows you to better your health from the inside out so you focus on fat loss and not just weight loss. The InBody device we use for our assessments divides your weight into water, muscle, and fat, so that you can see a more accurate way of monitoring your health progress.