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NUTRITION & FITNESS SERVICES

  • Weight Management
  • Meal Planning
  • Healthy Cooking
  • Personal Training
  • Improving Wellness
  • Sports Nutrition
  • Medical Nutrition Therapy

 

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SEE WHAT WE’VE BEEN UP TO!

onesoundbody

🏆 Solving the Nutrition Problems that Your Gym Isn’t Equipped to
🥑 1:1 Nutrition + Training Consults
📧 onesoundbody@gmail.con
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When’s it’s time for a gathering - Charcuterie When’s it’s time for a gathering - Charcuterie for the Win👨‍🍳  Serving up Diversity - Salumi - Cooked Meats - Fresh/Local Cheeses - Fruits - Veggies - Dips - Breads - More  Thanks to @liu_eats for the hospitality & continuing education!
Morning Time Saver ⏰ Adults (& Kids) can make t Morning Time Saver ⏰  Adults (& Kids) can make their own breakfast (or snack) using these simple recipes 🥣  1.Overnight Oats w Chia Seeds, Choice of Fruit, Added Greek Yogurt 🫐  2.Greek Yogurt Parfait, Choice of Fruit, Granola or Cereal 🍓  3.Overnight Oats w Chia Seeds, Choice of Fruit 🍌  Comment “1, 2, or 3” For Which RECIPE You Would Like To Try  #nutrition #dietitian #mealplanning #fitness #recipe
Coming back post-injury isn’t luck — it’s st Coming back post-injury isn’t luck — it’s strategy.  @cschaalo got me back to doing what I love.  •Got rid of the pain and moving like myself again
•Skating, lifting, dancing and being active without limitations. 
•Being the Dad who says “let’s go” instead of “not right now”  @activelifeprofessional @activeliferx
This is what relentless commitment looks like. Al This is what relentless commitment looks like.  All to serve the people in front of us and around us at a higher level.  Grateful for the energy shared and connections made with everyone on this screen.  @activelifeprofessional 
@activeliferx
NGL this lighter, baked version of traditional Chi NGL this lighter, baked version of traditional Chicken Parm was 🤌  A REEL can’t depict the crunchy breadcrumb texture unlocked.  Comment RECIPE if you want to give it a try 👨‍🍳  #fitness #nutrition #dietitian #healthygrind #healthiswealth  #nutrition #dietetics #culinary #onlinetraining  #motivation #weightloss #fitnessmotivation #coach  #mealplanning #recipe @testkitchen
Food culture stems from family. Food culture is g Food culture stems from family.  Food culture is generational.  Food culture is teachable.  We help shape the way you live and feel around food, nutrition, and exercise. DM if you would like to learn more.  Family Recipe by @curlylfb  #dietitian #nutritionist #family #cooking #baking #motivation #leadership #goals #healthygrind #health #healthylifestyle #fitness #nutrition #exercise #wellness #coaching
Although there has been a lot of Wins this year, E Although there has been a lot of Wins this year, Every once in a while you have to post an “L” 🤕  This occurred on the rink 🏒doing what I love to do.  Best way I can explain what happened -  took a reverse hit and my skate got caught under me (very similar to the Sergachev injury).  Just wanted to let the people that care about me know.  I appreciate all the messages 🙏  Being active is the reason I got injured, but being active is the reason I’ll be back soon 💪 🥅  Resting for now 🏝️  #outfortheseason #hockey #injury #recovery
You have to be about it now. Your personal develo You have to be about it now.  Your personal development fuels your ability to lead yourself, your family, your business, you name it...  If you’re not living a life of freedom now, the odds of you being able to do it in 20 or 40 years is slim to none.  It’s only through making your daily deposits that your golden years will be as golden as you want them to be.  #activeliferx #freedomwithoutcompromise #whatifyoucould
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LET US HELP YOU!

Nutrition Counseling

Develop a healthy relationship with food and get the guidance and support that you need.

Personal Training

Working with a Coach 1on1 is unparalleled to any other fitness experience and means you’ll get a prescriptive plan designed for you and only you.

Remote Programming

We’ll give you the structure, support, and systems to be effective and efficient on your own.

 

WHAT MAKES US DIFFERENT

Our team is led by industry-proven leaders, Registered Dietitian Nutritionists (RDN), Athletic Trainers (ATC), and experienced fitness professionals.  Our professional staff caters to clients who seek a true personalized experience to nutrition, fitness & overall health, no matter what your level.  We don’t believe in a “one size fits all” approach.  Our mission is to help people find the right approach to their wellness journey whether that be working with us in-person or remotely.

We’ll create you a custom program based off your goals that will not only guarantee you results, but lay the foundation to a healthy, sustainable lifestyle. The commitment you make will be met with a sincere approach to give you a genuine, personalized, One-on-One experience.

FREE WORKOUT TIPS

https://youtu.be/ysz-UYLwb6s

DANIELLE’S TESTIMONIAL

I wanted to lose weight & gain both strength & confidence, but find a way to do those things in a moderate & long-lasting way No crash diets or excessive workouts!”
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I have lost approx 5️⃣0️⃣ lbs & 6️⃣ 👗 sizes, but have gained so much strength & confidence. I also notice that I instinctively make more thoughtful/healthy nutrition choices without it being a “chore” or “sacrifice”.
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I’m most proud of being able to walk into clothes stores & being able to find things that fit me “off-the-rack” No More Specialty stores or Online Items.”
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My biggest challenge are keeping my portioning & sweet tooth under control. I love carbs & desserts and always will But now I know how to eat them “smartly”
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TRUST THE PROCESS! At first, it can seem like things are moving “too slowly” but the habits add up into lasting life choices.

-DANIELLE V.

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