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NUTRITION, EXERCISE,

& BEHAVIORAL CHANGE

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SCHEDULE A NUTRITION CONSULTATION USING YOUR INSURANCE

SEE WHAT WE’VE BEEN UP TO!

onesoundbody

🏆 Consultant • Dietitian • Strength Coach • Dad
🥑 Nutrition, Exercise, Behavioral Change Support
đź’Ş Teams, Individuals,& Families
👨‍💻Remote + In-Person

DM for August Availability 🗓️ Nutrition, Exercise DM for August Availability 🗓️ 
Nutrition, Exercise, & Behavioral Change 🤝💪
Telehealth & In-Person Available
Dietitian Life Lately 👨‍🍳 French Onion Soup x So Dietitian Life Lately 👨‍🍳  French Onion Soup x Sourdough Bread  Thank you @liu_eats @liualumniofficial for hosting 
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#dietitian #nutritionist #cooking #mealplan #motivation
Save Time, Cleanup & Kcal —> Classic Eggplant Parm Save Time, Cleanup & Kcal —> Classic Eggplant Parm on the Grill 🍆 🍅 🧀  👉 Nutrition questions? @onesoundbody  #nutrition #mealplanning #Recipe #atk
2025 - This was the biggest win of the year spendi 2025 - This was the biggest win of the year spending time with family and “studying” the Mediterranean diet/lifestyle.  Grateful for another year of wins, challenges, and lessons learned.  These are the 3 questions I end every year with and I challenge you to answer them too and share with someone:  Here’s one quick bullet each of mine:  1. What went well this year? 
• Intentionally spent time becoming a better Dietitian and Family Member  2. What didn’t go so well this year? 
• Was too ambitious pursuing too many things  3. What am I working toward? 
• Advocating for more people to speak/work with a Dietitian if they are taking a GLP-1/GIP to establish a sustainable, individualized nutrition & health behavior plan  👉 Have Questions/ Need Help? DM @onesoundbody
Feeding children healthy options has its challenge Feeding children healthy options has its challenges.  THE JOB AS A PARENT : is to offer foods with nutritional value in a calm environment and have regular times of eating.  THE CHILD’S JOB : is to decide whether or not he/she is hungry and how much food to eat when it’s offered.  #dietitian #nutritionist #personaltraining #fitness #nutrition #Coaching #chef #planning #mentor #healthygrind #healthiswealth  #dietetics #culinary #onlinetraining #movement #strength #stretching #mobility #gym #motivation #weightloss #fitnessmotivation #happy #training #love #coach #fitfam  #mealplanning #onesoundbody
In-Season Watermelon and Garden Fresh Cucumbers ma In-Season Watermelon and Garden Fresh Cucumbers may seem simple, but turned this into a savory dish with shallot + lemon vinaigrette topped with garden fresh parsley leaves  #dietitian #nutritionist #personaltraining #fitness #nutrition #Coaching #chef #planning #mentor #healthygrind #healthiswealth  #dietetics #culinary #onlinetraining #movement #strength #stretching #mobility #gym #motivation #weightloss #fitnessmotivation #happy #training #love #coach #fitfam  #mealplanning #onesoundbody  Recipe : @testkitchen
The same old recipes can get boring 🥱 Pan Seared The same old recipes can get boring 🥱  Pan Seared Seabass w Green Olive, Almond, and Orange Relish  Used an an old-school, fancy French technique know as “unilateral” cooking—ensures that the skin gets crispy while the flesh stays moist  #dietitian #nutritionist #personaltraining #fitness #nutrition #Coaching #chef #planning #mentor #healthygrind #healthiswealth  #dietetics #culinary #onlinetraining #movement #strength #stretching #mobility #gym #motivation #weightloss #fitnessmotivation #happy #training #love #coach #fitfam  #mealplanning #onesoundbody  Recipe credit: #ATK
When’s it’s time for a gathering - Charcuterie for When’s it’s time for a gathering - Charcuterie for the Win👨‍🍳  Serving up Diversity - Salumi - Cooked Meats - Fresh/Local Cheeses - Fruits - Veggies - Dips - Breads - More  Thanks to @liu_eats for the hospitality & continuing education!  #dietitian #nutritionist #personaltraining #fitness #nutrition #Coaching #chef #planning #mentor #healthygrind #healthiswealth  #dietetics #culinary #onlinetraining #movement #strength #stretching #mobility #gym #motivation #weightloss #fitnessmotivation #happy #training #love #coach #fitfam  #mealplanning #onesoundbody
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LET US HELP YOU!

Nutrition Counseling

Develop a healthy relationship with food that lasts. The journey starts with a comprehensive nutrition assessment to gain a full understanding of you and your health goals and provide you with a personalized care plan. Followed by ongoing care & between-session support

Personal Training

Many people need the right environment to succeed. Working 1-on-1 with a professional, polished Coach,  means the focus is on you and only you.  You’ll get a prescriptive plan designed just for you that provides the education, support, and accountability to reach your goals.

Remote Programming

We’ll give you the structure, support, and systems to self-manage while providing an educator and accountability partner to guide you along the way.

 

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