WHAT MAKES US DIFFERENT

At One Sound Body, our expert staff caters to clients who seek a true personalized experience to fitness, nutrition, & overall health, no matter what your level.  There is no “one size fits all” approach to health and wellness.  Our mission is to help people find the right approach to their fitness and wellness journey whether that be working with us in-person or remotely via our various coaching platforms.

We’ll create you a custom program based off your goals that will not only guarantee you results, but lay the foundation to a healthy, sustainable lifestyle. The commitment you make will be met with a sincere approach to give you a genuine, personalized, One-on-One experience.

I wanted to lose weight & gain both strength & confidence, but find a way to do those things in a moderate & long-lasting way No crash diets or excessive workouts!”
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I have lost approx 5️⃣0️⃣ lbs & 6️⃣ 👗 sizes, but have gained so much strength & confidence. I also notice that I instinctively make more thoughtful/healthy nutrition choices without it being a “chore” or “sacrifice”.
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I’m most proud of being able to walk into clothes stores & being able to find things that fit me “off-the-rack” No More Specialty stores or Online Items.”
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My biggest challenge are keeping my portioning & sweet tooth under control. I love carbs & desserts and always will But now I know how to eat them “smartly”
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TRUST THE PROCESS! At first, it can seem like things are moving “too slowly” but the habits add up into lasting life choices.

-DANIELLE V.