10 Common Reasons to Consult an RDN You Want Healthy Nutrition & Lifestyle Advice Need help sorting through the “food noise” and fear-tactic nutrition headlines? Learn how to sort through the noise, read food labels, eat healthy with a budget in mind, dine out healthfully, reduce stress eating, manage cravings, and more. You Realize the […]
Read MoreShopping for a Fitness Coach?
Getting into an exercise routine can be challenging – especially if you’re unsure of where to start. There is so much information out there with very little context. Since the fitness wave in the 1970’s the first step was commonly joining a gym, but in recent years people are engaging in fitness in many different […]
Read MoreA Stoic Perspective
Today we go back in time to when our world was very different… In the year 170, at night in his tent on the front lines of the war in Germania, Marcus Aurelius, the last of the Five Good Emperors, sat down to write. He wrote one of history’s most effective formulas for overcoming every […]
Read MoreHealth at Home
The past few years has taught the fitness and wellness industry many lessons. Mostly, the majority of our population is NOT getting healthier. For decades we relied on big gyms & private studios for fitness and we got away from keeping it simple. We are relying more on the convenience of online shopping and resources and […]
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