Getting in shape can be difficult – especially if you’re unsure of where to start. There is so much information out there with very little context. Since the 1970’s getting into shape meant joining a gym, but due to the spread of CoVid-19 and depending on where you live, gyms may be inaccessible for you […]
Read MoreBuild a Home Gym – Your Health Starts at Home
Lockdown has taught the fitness and wellness industry many lessons. Most important: Health Matters. Age, Obesity, Diabetes, and High Blood Pressure were significant risk factors for the severity of CoVid-19 deaths, sickness, and symptoms. Before this pandemic arrived we relied on big gyms & private studios for their fitness. We relied on the convenience of […]
Read MoreReflection During Quarantine
Today we go back in time. To when our world was very different. Think of this as home school for adults 🙂 A little history lesson. In the year 170, at night in his tent on the front lines of the war in Germania, Marcus Aurelius, the last of the Five Good Emperors, sat down […]
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