Book a Free Discovery Call
The purpose of this call is for us to learn if we are a good fit to help you by asking questions and answering yours. If we are the perfect fit to help, we’ll book a consultation. If not, we will make a referral to another trusted professional.
Initial Consultation
We will perform an in-depth assessment, establish goals, and begin designing your custom plan based on what we learn from the assessment. By the end of your consultation, you will know exactly what your journey looks like including frequency and duration of each phase and how we will help you.
Supervised Practice
You’ll begin with 1-on-1 sessions with a fitness professional and/or dietitian to implement your custom plan. These sessions will help you gain the competence and confidence needed to achieve your goals in these key areas:
- Optimizing your nutrition and understanding your unique needs.
- Improving lifestyle factors that directly impact goal achievement.
- Moving safely, effectively, and efficiently.
- Reading and understanding exercise programming.
- Understanding foundations of recovery, capacity & exercise.
Autonomy
Once you’ve developed the confidence and competence to achieve your goals it’s time for you to decide what’s next. Decide on the “goal after the goal”, continue individualized support, enter a small group session that remains fully custom, or graduate.
Led by a Registered Dietitian Nutritionist, we will teach you how to develop a healthy relationship with food and you will learn skills that include: overcoming barriers to change, meal planning, intuitive eating, sports & performance nutrition, and more.
(Click To Hear Danielle’s Story)Group training doesn’t address individual needs. Working with a Professional Coach 1on1 is unparalleled to any other fitness experience. Every person is unique when it comes to their health and wellness and you deserve a plan that addresses factors that could include joint issues, medical conditions, exercise preferences and more.
We understand working out on your own isn’t always easy and that’s why we have two options. We’ll write you a custom prescriptive program for you do to on your own or you can work with a coach live 1on1 from the comfort of your own home!
