Nutrition, Exercise, & Behavioral Change Support

I began helping people with their health by coaching in commercial gyms in 2005. I went on to lead personal training teams at Equinox Fitness Clubs, ran multiple personal training studios, and eventually started consulting other gym owners on how to better serve and support their members. I also spent time giving back to my community which led me to being named Business Person of the Year in 2015 by the Nassau Council of Chambers of Commerce, and then served as President of my local Chamber of Commerce for 3 years. Over my many years in fitness, I became increasingly frustrated with the lack of high-quality nutrition education in the fitness industry. I decided to pursue my Master’s in Nutrition & Dietetics, and become a Registered Dietitian Nutritionist to contribute to the solution. I currently balance working in a boutique gym and as a Clinical Dietitian.

Approach to care

My ideal clients are those who have struggled with weight management + lifestyle/environmental factors and those who want to optimize their performance in the gym and/or sport. If you’re ready to work together I’d recommend being no less than an 8 out of 10 committed to making changes. My approach is about creating a personal connection so I become the resource you can know, like, and trust. I’m here to create clear expectations, accountability, and provide the support system you need to achieve the agreed upon outcomes.

Your first session

Clients can expect genuine care and attention in working with me. Our time together will be spent on getting to know you better, identifying your biggest frustrations/problems, providing ongoing education and support, and creating clear action steps together. By participating and engaging in our sessions, you will gain the confidence and competence needed to make progress on your goals.